Cyberpsychology is the study of the human mind and behavior and how the culture of technology, specifically, virtual reality, the internet, cell phones and social media, affect them. This field explains how humans interact with each other in a virtual environment and the potential complications that may arise from it.
iBrain : Surviving the Technological Alteration of the Modern Mind by Gary Small
Digital Minimalism in Everyday Life : Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom by James W. Williams
Reclaiming Conversation : The Power of Talk in a Digital Age by Sherry Turkle
Born Digital : Understanding the First Generation of Digital Natives by John Palfrey
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Bittersweet : How Sorrow and Longing Make Us Whole by Susan Cain
Everything, Beautiful : A Guide to Finding Hidden Beauty in the World by Ella Frances Sanders
Work Pray Code : When Work Becomes Religion in Silicon Valley by Carolyn Chen
Cheerfulness : A Literary and Cultural History by Timothy Hampton
The concept of self-help is the action or process of bettering oneself or overcoming one's problems without the aid of others. Usually the coping with one's personal or emotional problems without professional help. A self-help book is written with the intention to instruct its readers on solving these personal problems.
Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
Quiet : The Power of Introverts in a World That Can't Stop Talking by Susan Cain
You Are a Badass : How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
